Big Gut? Heart Attack Signal
New study reveals pot bellies strongly predict future heart disease and heart attacks. Research shows apple-shaped bodies linked to artery plaque buildup in young adults.
wellness
Dr. Zwig’s 10 Tips for Trump During Quarantine
Dr. Adam Zwig, the “rock doc” psychologist-musician, shares 10 essential tips for thriving during quarantine and isolation periods.
Make Healthy Choices When Becoming a Vegetarian
A vegetarian diet can be healthy with proper planning, providing protein, iron, calcium and vitamin B12. Learn essential tips for making balanced choices.
Measures Should be Taken to Assure Good Senior Health
Getting older doesn’t mean poor health. Senior adults can maintain vigorous health through preventative measures like proper nutrition, exercise, and stress management.
Fad Diets Do Not Lead to Long-Term Health Benefits
Extension nutrition specialist Teresa Henson warns that popular fad diets fail to deliver sustainable weight loss despite promising quick results.
Eat More Beans and Peas
Eating a healthy diet is crucial during COVID-19 as nutrition affects the body’s ability to prevent, fight and recover from infections according to USDA.
Dogs Lower Heart Disease and Stress Risk
New American Heart Association study reveals dog ownership may lower heart disease risk and stress levels. Dog owners showed 54% more physical activity and reduced cardiovascular risk factors.