Fall is the Right Time to Cook Chili
Fall is the perfect time to cook chili according to nutrition expert Easter H. Tucker. She recommends the simple ChooseMyPlate 3-can chili recipe for a nutritious meal.
nutrition
Make Healthy Choices When Becoming a Vegetarian
A vegetarian diet can be healthy with proper planning, providing protein, iron, calcium and vitamin B12. Learn essential tips for making balanced choices.
Summer Squash: High in Nutrition, Low in Calories
Summer squash offers high nutrition and low calories, making it an excellent healthy choice. Choose small, tender squash with glossy, bright skin for best results.
Measures Should be Taken to Assure Good Senior Health
Getting older doesn’t mean poor health. Senior adults can maintain vigorous health through preventative measures like proper nutrition, exercise, and stress management.
Fad Diets Do Not Lead to Long-Term Health Benefits
Extension nutrition specialist Teresa Henson warns that popular fad diets fail to deliver sustainable weight loss despite promising quick results.
Eat More Beans and Peas
Eating a healthy diet is crucial during COVID-19 as nutrition affects the body’s ability to prevent, fight and recover from infections according to USDA.
Carl Lewis Shares his Gold Medal Diet Secrets w/ Oprah
Olympic legend Carl Lewis reveals the nutrition secrets behind his gold medal success in an exclusive interview with Oprah Winfrey.